At Breathe Yoga & Wellness we host special events for the wellness and holistic community. To learn more check out our registration portal or see below.

Yoga & Wine

Friday, December 15, 2017, 6 - 7:30pm

Join yoga teacher Erica Baxter for an evening of fun and relaxation. We'll start with a stretchy, flowy, feel-good yoga class, followed by wine, light refreshments and time with friends.

No prior yoga experience needed. Must be 21 or older to participate; no exceptions. Cost is $10 for Breathe Members / $12 for non-Members OR pay $20 for two.

Reserve your spot or spots HERE.

Finding Patience in the Practice

A Pranayama Workshop

Saturday, December 16, 2017, 10:30am - 12:30pm

“The quality of our breath expresses our inner feelings.” ~ T.K.V. Desikachar

This 2-hour workshop led by Rhonda Cook, c-IAYT, eryt200/ryt500 is designed to create patience around your yoga practice and in life, allowing the soil that you turned this past season rest and bubble with potential this Winter. 

Prana (vital life force or breath) + Yama (intentional gathering or use) = Pranayama. Learn more HERE.

Cost is $15 for Breathe Members / $20 for non-Members.

Reserve your spot HERE.

Yoga & Meditation for Pain Management

Saturday, January 6, 2018, 10:30am - 12:30pm

Karin Novak, RYT200, leads this 2 hour workshop focusing on yoga techniques for pain management, enabling you to live a happier and fuller life. Follow this LINK to a description of the benefits of yoga and meditation in creating a strong habit of self-care that will manage and reduce the dreaded P-word!

Cost is $15 for Breathe Members / $20 for non-Members.

Reserve your spot HERE.

Rest & Be Stretched! Thai Massage Day

Two Sundays: Sun Jan 14 & 28, 2018

Thai Massage bodywork sessions will be available in one-hour appointments at Breathe Yoga & Wellness by appointment on two Sundays in January. Follow this link or watch a video on Thai Massage to learn what to expect during this wonderful, relaxing treatment as well as licensed bodyworker bios.

$60 per one-hour Thai Massage Session. $55 for active Breathe Monthly Members.

Book for January 14th.

Book for January 28th.

Yoga & Wine

Friday, January 19, 2017, 6 - 7:30pm

Join yoga teacher Erica Baxter for an evening of fun and relaxation. We'll start with a stretchy, flowy, feel-good yoga class, followed by wine, light refreshments and time with friends.

No prior yoga experience needed. Must be 21 or older to participate; no exceptions. Cost is $10 for Breathe Members / $12 for non-Members OR pay $20 for two.

Reserve your spot or spots HERE.

Iyengar Yoga Workshop w/ Randy Loftis

Saturday, January 20, 2018, 2 - 4pm

This 2-hour workshop is for yoga practitioners, teachers and teachers-in-training. Guest teacher and certified Iyengar instructor Randy Loftis teaches at The Embodiment Center in Asheville. The class is appropriate for anyone from beginning practitioner to current yoga teacher looking to take their practice deeper.  Expect to be challenged no matter what your experience level!

BKS Iyengar believes that the body is the doorway into the soul. Through absolute attention to the small actions in the body, one's mind is more easily cleared and the student becomes very present. “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” ~ B.K.S. Iyengar, Light on Life

Cost is $30 for Breathe Members / $35 for non-Members.

Learn more about Iyengar Yoga and Randy Loftis HERE. Reserve your spot HERE.

Yoga for Addiction Recovery Support

Tuesdays, Nov 21, 2017 - Feb 6, 2018, 10 - 11am

Yoga for Addiction Recovery Support (YARS) runs for 12 weeks. People may come to one, some, or all 12 of these trauma-informed classes. YARS emphasizes physical and emotional safety and is beginner-friendly. Although 12-Step principals are applied during class, it's not necessary to be in a 12-Step program to participate, but it is suggested that students be on an active path of recovery. This class is not meant to be a substitute for addiction treatment. Read more HERE.

Offered by donation. Advance registration is not required, but is encouraged. Sign up HERE.

Book Study: Living Your Yoga

Finding the Spiritual in Everyday Life

by Judith Hanson Lasater, PhD, PT

Sundays starting October 22, 2017 through May, 2018, 4:00 - 5:00pm

Do you want to take a dive into yoga philosophy? Or maybe just dip your toes in? Maybe you're ready to take your practice to the next level - taking your yoga off the mat. Living Your Yoga by Judith Lasater is a fantastic place to start. It's an introduction to the most important yogic philosophical concepts, and offers suggestions on how to take your yoga off the mat and into your life.

Erica Baxter, RYT500 leads this monthly session, which is offered by donation.

Would you like to read a more complete review of the book or more about the author? Follow this LINK. Reserve your spot HERE. Inquire with your book order or questions at [email protected] before Oct 15, 2017.

Past Events:

Full Treatment Thai Massage

Sunday, November 12, 2017, 11:30am-5:00pm

A full therapeutic Thai Massage treatment lasts at least 90 minutes for a generous whole-body experience. On this day, Nick Pfaller LMBT will be available for a limited number of 1.5 hour appointments. Follow this link or watch a video on Thai Massage to learn what to expect during this wonderful, relaxing treatment as well as licensed bodyworker bios.

$85 per one-hour Thai Massage Session. $80 for active Breathe Monthly Members.

Halloween Kids Yoga Class

Saturday, October 28, 2017, 11-11:45am

Costumes are encouraged at this fun yoga class for school-aged kids! Yoga stories, yoga games, yoga songs, kid-friendly, yoga movement, breathing & meditation!

For school-age kids (approx 5-11, inquire with questions). PARENTS ARE INVITED TO JOIN THE KIDDOS OR WAIT IN THE STUDIO.

$7 per person (parents included)

Kids Yoga teacher Shelli Welch, RYT200, specializes in Children's Yoga.

Pop-Up Art Show

Thursday Sept 14 from 4 - 7pm, 2017

This fun event for our sweet family & friends is the off-the-mat manifestation of beauty, expression, sharing, and unity. Seva is Sanskrit for selfless service, & our yoga family thrives on the helping hands of so many beautiful souls. To honor those who help with office work, clean our space & more, we offer yoga & meditation. Our Seva Yoga program depends on contributions from our community, giving to those who might not otherwise afford the gifts of group & guided practice.

Featuring art from our yoga family, including watercolors by Jenna Hernandez, Pottery by Melissa Dunn, Photography by Jo Alberts, Handcrafted Fabric Yoga Accessories by Sarah French Gomez, and Jewelry by Peggy Carter.

Hooping + Aerial Arts for Beginners

Saturday, July 29, 2017, 11:30am-1:30pm

at Beanstalk Zip Lines, Catawba Meadows Park

Come for some fun, safe, beginner-friendly aerial and hooping arts under the trees at our local ropes park. After some warmups and stretches, participants will split up between Dorothy, Jo, and Crystal on the hulahoops, slack line, and aerial silks in this favorite Morganton outdoor adventure land. There may even be some juggling fun! FB event page

$12 for Breathe members / $15 for non-members

Restorative Yoga Night w/ Annaliese

Saturday, July 15, 2017, 5-6:30pm

Annaliese Koltermann leads this beautiful evening of conscious rest, relaxation, and self care.

Imagine an evening of conscious rest, beautifully guided relaxation / meditation and sound healing. If you are ready to take sweet, sweet care of yourSELF This one is for YOU!

$12 for Breathe members / $15 for non-members

Heart Above Head: Building Trust for Inversions

Sunday, July 9, 2017 from 3-5pm

How can we find the support to take risks?

Join guest teacher Katy Hawkins in this special invitation to explore the risks of openness and of placing the heart above the head.

This 2-hour workshop will consist of physical asana and simple hands-on touch as a meditation practice. We'll wake up the “trust muscles” by using the support of props to help assist with the physical and emotional demands of inversions.

Read more about this workshop on the event FB page.

$30 for Breathe members / $35 for non members