Yoga & Wine
Friday, March 15, 2019, 6:00 - 7:30pm
Join yoga teacher Erica Baxter for an evening of fun and relaxation. We'll start with a stretchy, flowy, feel-good yoga class, followed by wine, light snacks, and visiting with others.
Wall Yoga Workshop with Emily Elder
Saturday, February 23, 2019, 12:00 - 2:00pm
In Yoga, the wall can be used for balance, strengthening, alignment, and overcoming fear. In this 2-hour workshop, we will explore all of these and have some fun doing it. The class will be a combination of flow, alignment, and deep stretch.
Wall Yoga ~
provides security and support
aligns the spine, pelvis, and shoulders
presents fundamentals of yoga postures
works with resistance for more effective strength training and stretching
shows us where we're holding on too tightly
creates a unique yoga session that's both fun and enlightening
Cost is $25 for Breathe Members and $30 for new students. Sign up here!
10k & Half-Marathon Training & Yoga Program
Begins January 17, 2019!
Join us for a 10k and/or Half-Marathon Training and Yoga Program. The programs include a week-by-week training guide, weekly yoga or Pilates sessions, group long runs, information on cross training, nutrition and more to support your running goals!
Brand New to Yoga Workshop
January 12, 2019, 12:00pm - 2:00pm!
This 2-hour workshop is for beginning yoga students who want to learn the practice of yoga. Instructor Erica Baxter will progressively take the class from very basic yoga postures to standing and moving in a slow flow movement, linking movement with breath. This workshop will help give new students the tools needed to easily move towards a mixed-levels class with confidence.
Cost is $25 for Breathe Members and $30 for new students.
Yoga for Addiction Recovery Support
Tuesdays, May 29 - Aug 7 2018, 10 - 11am
Yoga for Addiction Recovery Support (YARS) runs for 12 weeks. People may come to one, some, or all 12 of these trauma-informed classes. YARS emphasizes physical and emotional safety and is beginner-friendly. Although 12-Step principals are applied during class, it's not necessary to be in a 12-Step program to participate, but it is suggested that students be on an active path of recovery. This class is not meant to be a substitute for addiction treatment. Read more HERE.
Offered by donation. Advance registration is not required, but is encouraged. Sign up HERE.
Rest & Be Stretched! Thai Massage Day
Sunday June 10th 2018. One-hour appointments begin at 11:30am. Registration is required.
Thai Massage bodywork sessions will be available in one-hour appointments at Breathe Yoga & Wellness by appointment on two Sundays in January. Follow this link or watch a video on Thai Massage to learn what to expect during this wonderful, relaxing treatment as well as licensed bodyworker bios.
$60 per one-hour Thai Massage Session. $55 for active Breathe Monthly Members.
National Land Trust Day
Do Some Yoga on The Greenway
Saturday, June 2, 2018, 7am - 8(ish)am
Saturday June 2nd is National Trails Day and Land Trust Day, and to honor our local land trust, Foothills Conservancy of NC, we’ll practice yoga along the Catawba River on the Greenway Boardwalk at River Village after sunrise. This yoga class will be beginner friendly and FUN.
Cost is $10 per person and 100% goes to Foothills Conservancy of NC.
Yoga Beyond the Mat
Three-Hour Workshop with Guest Teacher Anne Lowell
Saturday, April 28, 2018, 11am - 2pm
This workshop will deepen your practice and grow your understanding of yoga through group discussion and self-reflection. You will learn how yoga asana can help bring you into alignment with your deepest values to enhance your relationships with others, break bad habits, and create greater happiness and enjoyment of life.
Cost is $30 for Breathe Members / $35 for non-Members. Reserve your spot HERE.