Yoga. Pilates. Wellness.

Breathe Yoga Wellness Yoga Pose Hero

EACH DAY WE TAKE ABOUT 26,000 BREATHS.

Experts say that we should get 80-90% of our energy from breathing; most of us access only about 10-20% of that energy. The process of breathing not only fuels your body with oxygen but relaxes your mind through balance and awareness of being. Slow down, breathe, and life shall breathe with you in harmony.