EACH DAY WE TAKE ABOUT 26,000 BREATHS.
Experts say that we should get 80-90% of our energy from breathing; most of us access only about 10-20% of that energy. The process of breathing not only fuels your body with oxygen but relaxes your mind through balance and awareness of being. Slow down, breathe, and life shall breathe with you in harmony.
Prana. Ruaha. Nooma. Breath.
Your health and wellness rely greatly on physical well-being. Yoga serves as a method of transformation and is proven useful in maintaining physical health and wellness. Through exercises in posture, breathing patterns and meditation, the practice of yoga helps to connect the mind and body, supporting optimal balance.
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