haiku for wellness

Summer Price Specials at Breathe

It's Summertime! Time to enjoy everything our beautiful region has to offer. Keep yourself into yoga while on your break from school and get the most out of your outdoor adventures. We have a couple of Summer specials, including a $10 Summer Walk-In (prime time classes, normally $12) from June through August, 2016.
 
We're also offering a 5-Class Vacation Package from June through August for $45 for people who are visiting our area for the summer or college students who are home from school for a couple of months.

Morning meditation, Wednesday mornings

Morning Meditation on Wednesdays at 6:45am is a Sadhana practice to help tone you weekly. Sadhana is self-enrichment. It is a personal process in which you bring out your best or help you through times of transition. Sadhana is your personal, individual effort but can be done in a group. Sadhana is whatever you do consistently to clear your own consciousness.

Restfullness is in the Hips

75 Conditions Helped by Yoga (as shown in Scientific Studies)

For  years Dr. Timothy McCall, the bestselling author of Yoga as Medicine, publishes a list of health conditions that have been demonstrated in scientific studies to be benefited by yoga.

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