Story Medicine coming to Morganton

5-Part Story Medicine Workshop

Surrender to Win

Led by Christina Xiong, Certified Story Medicine Facilitator and author



Story Medicine is an ancient indigenous modality for healing that uses writing, ceremony, and community for healing trauma. Story Medicine Worldwide provides instruction and support for visionary healers and writers at various stages of expression, collaborating to present and grow our very unique work locally and beyond. Follow this link for details about Story Medicine Worldwide.

Spring Guest Teacher Anne Lowell from Asheville, NC

Visiting Asheville-area yoga teacher Anne Lowell will offer a 3-hour workshop, Yoga Beyond the Mat, at Breathe Yoga & Wellness on Saturday, April 28, 2018 from 11am to 2pm. Cost is $30 for Breathe Yoga & Wellness monthly Members, $35 for non-Members. Reserve your spot by following this link.

Thriving Beyond the Yoga Mat, by Anne Lowell

"I think we all have this part of us that wants to evolve and figure out how we can enjoy life with purpose. I call this part the “Soul Self”. There is a challenge however. Each of us has another part that wants the exact opposite for us: it desires safety and comfort even at the expense of happiness."

The "Practice" Paradox

I had a great visit with a friend yesterday and we came up with some theories, as friends will, and then agreed that “practice” is one of the most important keys to living our fullest potential in this life.

Thought Habits

“The most confused we ever get is when we try to convince our heads of something our hearts know is a lie.” ~Karen Moning

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