How Step Twelve Tricked Me Into Living with Gratitude

Gift Cards Are Here! Giving 2017

We have Gift Cards are available in the studio (good ‘ol paper), as well as e-gifts for online purchase. Check out the different online gift card amounts or name your own price! Follow this link to purchase an online Gift Card for any amount OR, email [email protected], or call 828-475-5775 to inquire about getting one of our pretty, pre-printed paper certificates ready for giving.

Iyengar Yoga Teacher Shares His Passion at Breathe

Certified Iyengar instructor Randy Loftis will bring an Iyengar Yoga Workshop to Breathe Yoga & Wellness on Saturday, January 20, 2018.

Yoga for People in Recovery 12 Weeks Session

Starting Tuesday, November 21, 2017, Yoga for Addiction Recovery Support (YARS) will run for 12 weeks at 10am for one hour each week at Breathe Yoga & Wellness, 131 West Union Street in Downtown Morganton. Through the generous support of our local yoga community, and a partnership with Burke Recovery and Flynn Recovery Community, this class is offered by donation — students pay what they are able.

Workshop: Tools for Coping with Chronic Pain

Look around and you will see many treatments available for pain; pain clinics, over-the-counter and prescription medications for pain, medical practitioners that deal with pain for every part of the body, holistic and life-style based therapies for pain… reducing or eliminating pain is a big focus for our culture. And we are empowering ourselves with a wider variety of options for dealing with chronic pain.

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