Beginner Yoga Package - 3 Private Classes for $150
7 months, 1 week ago
Are you new to yoga and not sure where to start? Do private yoga classes appeal more to you than group classes, at least at first? Breathe Yoga & Wellness is offering a Beginner Yoga Package -- 3 private sessions for up to two people led by yoga teacher Erica Baxter, e-RYT for only $150, which is a $30 savings.
CEU's for Recent Yoga Research Training
8 months, 1 week ago
I'm setting up 1-2 hour training sessions this summer to explain the uses of recent scientific support of yoga- and meditation-based modalities, which will also count as Yoga Alliance Contact Hours for Registered Yoga Teachers. as well as for anyone seeking the information for their healthcare practice or service organization.- Yoga's potential for promoting healthy eating and physical activity behaviors among young adults: a mixed-methods study. Pub. 5/2/18: https://www.ncbi.nlm.nih.gov/pubmed/29720214
- Yoga is analgesic - Pain-related encephalic regions influenced by yoga meditation: An integrative review. Pub. 5/1/18: https://www.ncbi.nlm.nih.gov/pubmed/29705476
- Yoga combined with education has a favorable psychological effects on individuals with (Chronic Lower Back Pain) CLBP - Effectiveness of yoga and educational intervention on disability, anxiety, depression, and pain in people with CLBP. Pub. 5/1/18: A randomized controlled trial. https://www.sciencedirect.com/science/article/pii/S1744388117305054?via%3Dihub
Reach me at [email protected]
Spring Guest Teacher Anne Lowell from Asheville, NC
in Breathe Yoga & Wellness, Downtown Morganton, Wellness, Yoga Class Types, Yoga Workshops 11 months ago
Visiting Asheville-area yoga teacher Anne Lowell will offer a 3-hour workshop, Yoga Beyond the Mat, at Breathe Yoga & Wellness on Saturday, April 28, 2018 from 11am to 2pm. Cost is $30 for Breathe Yoga & Wellness monthly Members, $35 for non-Members. Reserve your spot by following this link.
Thriving Beyond the Yoga Mat, by Anne Lowell
in Lifestyle, Wellness, Yoga Workshops 11 months ago
"I think we all have this part of us that wants to evolve and figure out how we can enjoy life with purpose. I call this part the “Soul Self”. There is a challenge however. Each of us has another part that wants the exact opposite for us: it desires safety and comfort even at the expense of happiness."
The "Practice" Paradox
in Wellness 11 months ago
I had a great visit with a friend yesterday and we came up with some theories, as friends will, and then agreed that “practice” is one of the most important keys to living our fullest potential in this life.
Recent Posts
- Beginner Yoga Package - 3 Private Classes for $150
- CEU's for Recent Yoga Research Training
- Spring Guest Teacher Anne Lowell from Asheville, NC
- Thriving Beyond the Yoga Mat, by Anne Lowell
- The "Practice" Paradox
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