Beginner Yoga Package - 3 Private Classes for $150

Are you new to yoga and not sure where to start? Do private yoga classes appeal more to you than group classes, at least at first? Breathe Yoga & Wellness is offering a Beginner Yoga Package -- 3 private sessions for up to two people led by yoga teacher Erica Baxter, e-RYT for only $150, which is a $30 savings.

CEU's for Recent Yoga Research Training

I'm setting up 1-2 hour training sessions this summer to explain the uses of recent scientific support of yoga- and meditation-based modalities, which will also count as Yoga Alliance Contact Hours for Registered Yoga Teachers. as well as for anyone seeking the information for their healthcare practice or service organization.

Reach me at [email protected]

What is Kundalini Yoga?

Kundalini Yoga is a physical and meditative discipline that combines postures (asana), breath (pranayama), body locks (bandhas), hand positions (mudra), eye-focus (drishti) and the use of sound current (mantra).

Kundalini refers to the energy of the body. When that energy is circulated in a specific way, it provides the practitioner with a real experience of their true nature which is that of total physical health and well being, of peace and bliss, of energy and vitality, of love and connectedness and of heightened awareness, intuition and consciousness. This is why Kundalini has been called "the Yoga of Awareness." Not only is physical strength and flexibility gained but through the combination of the above tools, Kundalini balances the glandular system, strengthens the nervous system, expands lung capacity and purifies the blood bringing balance to the body, mind and soul.

"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." ~ Yogi Bhajan

A 75 minute Intro to Kundalini class will be offered spring of 2018 every other Saturday at 4:30pm. Teacher Shelli Welch weaves in powerful self knowledge and inspiration in every class. This powerful practice will leave you feeling integrated, calm, clear and utterly energized. Kundalini involves chant, meditation, powerful breathe work, and deep yogic movement.

Story Medicine coming to Morganton

5-Part Story Medicine Workshop

Surrender to Win

Led by Christina Xiong, Certified Story Medicine Facilitator and author

Story Medicine is an ancient indigenous modality for healing that uses writing, ceremony, and community for healing trauma. Story Medicine Worldwide provides instruction and support for visionary healers and writers at various stages of expression, collaborating to present and grow our very unique work locally and beyond. Follow this link for details about Story Medicine Worldwide.

Spring Guest Teacher Anne Lowell from Asheville, NC

Visiting Asheville-area yoga teacher Anne Lowell will offer a 3-hour workshop, Yoga Beyond the Mat, at Breathe Yoga & Wellness on Saturday, April 28, 2018 from 11am to 2pm. Cost is $30 for Breathe Yoga & Wellness monthly Members, $35 for non-Members. Reserve your spot by following this link.

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