Tai Chi for Beginners

Starting February 2017, certified Tai Chi instructor Betty Landers will offer Tai Chi for Beginners on Fridays after work at 5:30pm. A single, one-hour class is $9.

Tai Chi is an ancient, non-competitive, non-judgmental art form with great depth that improves harmony within oneself and with others. People of any age and nearly any physical condition can gain improved health, enjoyment and relaxation. 

Tai Chi's gentle flowing movements contain an inner power which strengthens the body and mind; it is practiced in every corner of the world. Scientific studies show that the practice improves and prevents many chronic conditions including arthritis, heart disease and diabetes. In addition, it improves balance, immunity, reduces stress and improves practically every aspect of health.

Tai Chi for Beginners is an ideal starting point to developing a regular practice. It is easy-to-learn, safe, and shown by scientific studies to be effective.

Register for an upcoming class HERE.

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