Balanced Training for Athletes - "Reciprocal inhibition" explained

While runners are upping their training for Spring season events, focus on training plans and nutrition are important, but injury prevention might be the most overlooked aspect.

Ayurvedic Seasonal Practice, Spring 2017

This is the seasonal Ayurvedic workshop of 2017. Ayurvedic Seasonal Practices: Transitioning Into Healthy Spring will bring you into harmony with the seasonal changes; you will discover the tools to vibrant health. This 8-hour course is perfect for students of yoga, instructors, and anyone seeking Yoga Alliance contact hours. Instructor Marek Sawicki BA, CAyu, LMBT, eRYT, 500 is co-director of Living Alchemy Healthcare and full time Lead faculty instructor of Therapeutic Massage at AB-TECH Community College. Marek is a Certified Ayurvedic Medical Practitioner, Pancha Karma Clinician, Licensed Massage Therapist, Registered Yoga Teacher and Therapist with over fifteen years of clinical and teaching experience. He is a graduate of the prestigious Ayurvedic Institute of Albuquerque, N.M. with the highest degree in Ayurvedic Medicine available outside of India.

Qoya: Momentum - A Workshop for Women

Qoya is based on the simple idea that through movement we remember...through dance, yoga and feminine movement! This February women are invited to circle up and explore this concept of "movement as medicine", in turn, creating a conscious trajectory into early Spring.
 
Together we will explore the concept of momentum, and what it feels like in our bodies and in our dance. What would it feel like to embrace momentum as an ally?
 

$20/per person, $15 for Breathe members. Sign up HERE to participate in this beautiful, moving practice.

Tai Chi for Arthritis & Tai Chi for Fall Prevention

Breathe invites students to try these 6-week Tai Chi programs for arthritis and for fall prevention on Mondays at 2pm starting the week after Labor Day

Parents Leadership Training for start of school year 2015-16

To parents of kids, especially those ages 9-18:

Most of you know that in addition to my work with Breathe I'm involved with a community of parents who work to help reduce the drugs and alcohol in our kids' hands at the middle- and high-schools level. I feel that prevention work is an absolute shoe-in for a yoga community!
There's a FREE, two-hour info and discussion session led by BSAN (Burke Substance Abuse Network) and SABY (Strategic Alliance for Burke Youth -- the group who put on the Girls Summit last spring), and by Grace Hospital for letting us use their facility. The parents event is Mon, Aug 17 from 6-8pm. It's called Parents Inspire Prevention: Supporting Confidence in Kids & Teens and will be held in the Lake James Room at Grace Hospital.
We are asking that all parents consider attending and invite friends, parents' groups, booster clubs, church groups, and anyone else who can participate.
Will you PLEASE distribute this flyer and social media event link to all of those in your network of parents?? Here is the link to the PDF file for printing and the JPEG is for emailing: https://burkesubstanceabusenetwork.wordpress.com/2015/07/28/parents-as-leaders/

Recent Posts

Archive

2017
2016
2015
2014
2013
2012

Categories

Tags

Authors

Feeds

RSS / Atom