Thriving Beyond the Yoga Mat, by Anne Lowell

"I think we all have this part of us that wants to evolve and figure out how we can enjoy life with purpose. I call this part the “Soul Self”. There is a challenge however. Each of us has another part that wants the exact opposite for us: it desires safety and comfort even at the expense of happiness."

The "Practice" Paradox

I had a great visit with a friend yesterday and we came up with some theories, as friends will, and then agreed that “practice” is one of the most important keys to living our fullest potential in this life.

The Importance of Selecting a Meditation Cushion

There are as many ways to meditate as there are people. You could try sitting on a chair for starters, or simply sit on the floor if you want. The whole idea is to find a sitting position that’s most comfortable for you.

Your rest practice will determine your success!

I have good news for you this Winter: a life full of healthy habits start with a good rest practice!

The Yoga of Inquiry: A 7-Week Series

Led by Annaliese Koltermann, RYT500, Certified Kripalu Instructor: "Come with me on a 7 week journey into the exploration of Kripalu yoga! We will be dissecting simple yet advanced techniques suited to students of all levels looking to deepen their practice. Kripalu yoga is centered around self observation without judgment. It offers infinite inquiries and experiments. Are you ready to dive into the unknown with radical, compassionate loving kindness?" ~ Annaliese K.

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