The Importance of Selecting a Meditation Cushion

There are as many ways to meditate as there are people. You could try sitting on a chair for starters, or simply sit on the floor if you want. The whole idea is to find a sitting position that’s most comfortable for you.

Your rest practice will determine your success!

I have good news for you this Winter: a life full of healthy habits start with a good rest practice!

Using a nasal rinse for self-care

We understand that our 5 senses are responsible for helping us assess the world outside of ourselves. In yoga, the sense of smell is our most primal antenna. Also, healthy breathing patterns rely on open airways. So we can start our self-care practice with some nasal cleansing by using a netti pot. Some yogis use one daily and some, before each meditation sitting. You can find them at any health food store and even many chain pharmacies and grocery stores in the nasal care section.

Workshop: Tools for Coping with Chronic Pain

Look around and you will see many treatments available for pain -- pain clinics, over-the-counter and prescription medications for pain, medical practitioners that deal with pain for every part of the body, holistic and life-style based therapies for pain.... Reducing or eliminating pain is a big focus for our culture. And we are empowering ourselves with a wider variety of options for dealing with chronic pain.

Tai Chi for Arthritis & Tai Chi for Fall Prevention

Breathe invites students to try these 6-week Tai Chi programs for arthritis and for fall prevention on Mondays at 2pm starting the week after Labor Day

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