Balanced Training for Athletes - "Reciprocal inhibition" explained

While runners are upping their training for Spring season events, focus on training plans and nutrition are important, but injury prevention might be the most overlooked aspect.

Tai Chi for Arthritis & Tai Chi for Fall Prevention

Breathe invites students to try these 6-week Tai Chi programs for arthritis and for fall prevention on Mondays at 2pm starting the week after Labor Day

Reusable ware for yogic living

Yoga is not just asana; yoga is a path. As the hot days of summer pour glorious lake days, music jam invites, yoga fests, outdoor cookouts across our social calendars, we can take a look at what we are packing in and packing out. Make less trash! Breathe Yoga & Wellness is now selling ChicoBags and To-Go Ware. Our reusable bamboo utensil set includes chopsticks, fork, knife and spoon, and has a carabiner for carrying the nylon pouch on your belt or gear bag. We’re super psyched about these additions to our yoga lifestyle items!

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