Yoga for Diabetes Prevention

We're happy to partner with Burke County Public Library's Diabetes Prevention Program (DPP) in bringing information and tools to our local family for the prevention of type 2 diabetes -- a long-standing health issue in Burke County and one that has grown to affect more than 300 million people worldwide. Our Library's DPP is aimed at people who are prediabetic with the goal of preventing progression of health factors that lead to full-blown diabetes.

Yoga + Wellness Hosted by Foothills Conservancy at Camp Lake James

Join Foothills Nature Conservancy for a community wellness celebration at beautiful Camp Lake James 1780 for a family-friendly outdoor yoga class led by Annaliese Koltermann, RYT500, Certified Kripalu Instructor. Following yoga there will be an optional hike on the camp’s trails as we celebrate community and wellness.

Tai Chi for Arthritis & Tai Chi for Fall Prevention

Breathe invites students to try these 6-week Tai Chi programs for arthritis and for fall prevention on Mondays at 2pm starting the week after Labor Day

75 Conditions Helped by Yoga (as shown in Scientific Studies)

For  years Dr. Timothy McCall, the bestselling author of Yoga as Medicine, publishes a list of health conditions that have been demonstrated in scientific studies to be benefited by yoga.

The Yoga of Inquiry: A 7-Week Series

Led by Annaliese Koltermann, RYT500, Certified Kripalu Instructor: "Come with me on a 7 week journey into the exploration of Kripalu yoga! We will be dissecting simple yet advanced techniques suited to students of all levels looking to deepen their practice. Kripalu yoga is centered around self observation without judgment. It offers infinite inquiries and experiments. Are you ready to dive into the unknown with radical, compassionate loving kindness?" ~ Annaliese K.

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