Powerful Yoga for Athletes

It’s all over the news; top athletes are professing that yoga is a vital part of their all-over conditioning, both during their training regimens and off-season. At Breathe, we are committed to helping you find yoga classes and training tips that are perfect for YOU!

Here are 4 ideas that help yoga become part of your strength workout.

For people seeking a powerful yoga practice this winter, Breathe Yoga & Wellness offers the following classes:

We bet you’ll work up a sweat in any of these classes!

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And if you’re an absolute yoga beginner, try True Beginners Yoga w/ Becca on Mon @ 5:30pm.

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Our full set of offerings can be found on Breathe’s Class Schedule and Class Descriptions listed on the website.

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Many gyms offer stretching sessions, but there’s a lot of richness that can be added through yoga-based modalities, such as the concept of reciprocal inhibition, which is explained here.

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If you deal with muscle soreness, we share some ideas here.

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Really, yoga’s all over the place. Choose well! This winter, the slick yoga lifestyle company Lululemon put out a list of wellness trends for 2018 that are a perfect go-to for people looking to round out their training.

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We look forward to working out with you in 2018!

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