New Year Mind-Body Cleanse & Study

The New Year Mind-Body Cleanse & Study is designed to help you eliminate not just food, but anything you feel the need to “detox” from: relationships, social media, news, distractions, possessions, and foods like sugars, fats, salt, etc… It’s up to each person to determine what needs to be tweaked. The Cleanse includes some homework, reflection, journaling, exercise goals, shopping lists planning, and a far improved weekly check-in.

Iyengar Yoga Teacher Shares His Passion at Breathe

Certified Iyengar instructor Randy Loftis will bring an Iyengar Yoga Workshop to Breathe Yoga & Wellness on Saturday, January 20, 2018.

Workshop: Tools for Coping with Chronic Pain

Look around and you will see many treatments available for pain -- pain clinics, over-the-counter and prescription medications for pain, medical practitioners that deal with pain for every part of the body, holistic and life-style based therapies for pain.... Reducing or eliminating pain is a big focus for our culture. And we are empowering ourselves with a wider variety of options for dealing with chronic pain.

Balanced Training for Athletes - "Reciprocal inhibition" explained

While runners are upping their training for Spring season events, focus on training plans and nutrition are important, but injury prevention might be the most overlooked aspect.

Yoga for Diabetes Prevention

We're happy to partner with Burke County Public Library's Diabetes Prevention Program (DPP) in bringing information and tools to our local family for the prevention of type 2 diabetes -- a long-standing health issue in Burke County and one that has grown to affect more than 300 million people worldwide. Our Library's DPP is aimed at people who are prediabetic with the goal of preventing progression of health factors that lead to full-blown diabetes.

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