Yoga for Chronic Pain

 

How does Yoga Strengthen the Immune System?

Yoga Therapy means applying the principals of yoga for wellness benefits

Outer Stability, Inner Smile - A Loving Prenatal Yoga Class

 

Flat Back vs. Roll Up from Forward Fold

Many students enjoy a flow yoga practice but suffer lower back discomfort or tight hamstrings and are unable to achieve the proper flexion of the hips/spine that creates what we call in yoga a “flat back”.

Workshop: The Art of Yoga & Touch

Touch Yoga Workshop Flyer

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