How does Yoga Strengthen the Immune System?

Yoga Therapy means applying the principals of yoga for wellness benefits

Outer Stability, Inner Smile - A Loving Prenatal Yoga Class

 

Flat Back vs. Roll Up from Forward Fold

Many students enjoy a flow yoga practice but suffer lower back discomfort or tight hamstrings and are unable to achieve the proper flexion of the hips/spine that creates what we call in yoga a “flat back”.

Workshop: The Art of Yoga & Touch

Touch Yoga Workshop Flyer

Timothy McCall, MD, talks about yoga and blood pressure

heart"Many people think the first line of approach for high blood pressure is medication. But if you read medical journals and textbooks, they say that the first approach for nearly everyone with high blood pressure is diet and lifestyle changes."

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