Breathe Yoga & Wellness Coming to Morganton

Breathe Yoga Morganton

Yoga for Chronic Pain

 

How does Yoga Strengthen the Immune System?

Yoga Therapy means applying the principals of yoga for wellness benefits

Outer Stability, Inner Smile - A Loving Prenatal Yoga Class

 

Flat Back vs. Roll Up from Forward Fold

Many students enjoy a flow yoga practice but suffer lower back discomfort or tight hamstrings and are unable to achieve the proper flexion of the hips/spine that creates what we call in yoga a “flat back”.

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