Connecting your wellness elements, seeking balance through Ayurveda

Knowing your Ayurvedic dosha type can enhance your yoga practice, as well as any dietary, emotional, or lifestyle cleanse.

The Healing Power of Yoga

For some people, working one-on-one with a trained yoga therapist who can adapt and customize a variety of approaches will better suit their specific needs and temperaments. Our Breathe Yoga & Wellness teacher, Annaliese Kolterman, studied under Sudha Carolyn Lundeen at the Kripalu Institute. Lundeen made this statement about yoga therapists in an article published last summer in Kripalu's Thrive journal.

Doctors Use the Most Basic Medicine, Breathe - From Wall Street Journal

Slow, deep and consistent breathing has been shown to have benefits in treating conditions ranging from migraines and irritable bowel syndrome to anxiety disorders and pain.Slow, deep and consistent breathing has been shown to have benefits in treating conditions ranging from migraines and irritable bowel syndrome to anxiety disorders and pain. PHOTO: GETTY IMAGES


Yoga Teacher and Recovery Pioneer Brings Both to Living Rooms

"...all human beings love to get 'high'. Part of the joy of being alive includes our ability to change our consciousness, to explore new ways of seeing things and to rise above what can sometimes feel like a mundane, day-to-day struggle. When we get 'high,' we 'clean out the pipes.' We walk new, fresh pathways. We connect more deeply with ourselves, with our fellows and with the universe."


From Tommy Rosen's Home Page From Tommy Rosen's Home Page

Yoga Nidra Explained & A Lovely Practice

I've been asked a lot about this guided meditation practice called Yoga Nidra. Yoga Nidra is one of the deepest of all meditations, creating a physical experience of hours of rest for the body and mind. Yoga Nidra brings calmness, quietness and clarity. In encourages a mental state of supreme stillness and insight.

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