Yoga for Addiction Recovery Support Starting Jan 12, 2016

Starting Tuesday, January 12, 2016, Yoga for Addiction Recovery Support (YARS) will run for 11 weeks at 10am for one hour each week at Breathe Yoga & Wellness, 131 West Union Street in Downtown Morganton. Through the generous support of our local yoga community, and a partnership with Burke Recovery and Flynn Recovery Community, this class is offered by donation — students pay what they are able.

Breathe Instructor Receives Advanced Training

Prenatal Yoga: Nurturing the Nurturer, Thursdays at 4:30pm

Reducing Muscle Soreness After Yoga and Workouts

We get a lot of comments from students about muscle soreness after a physical yoga (asana) practice. It makes sense to share about how to reduce muscle soreness after yoga or a workout. I’ve boiled this down to four basic suggestions:

Yoga for Addiction Recovery Support July thru Sept 2015


Alternative Therapies for Recovery from Addiction in Burke County

Starting Tuesday, July 21, Yoga for Addiction Recovery Support (YARS) will run for 10 weeks at 10am for one hour each week at Breathe Yoga & Wellness, 131 West Union Street in Downtown Morganton. Through the generous support of our local yoga community, this class is offered by donation — students pay what they are able.

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