Qoya: Momentum - A Workshop for Women

Qoya is based on the simple idea that through movement we remember...through dance, yoga and feminine movement! This February women are invited to circle up and explore this concept of "movement as medicine", in turn, creating a conscious trajectory into early Spring.
 
Together we will explore the concept of momentum, and what it feels like in our bodies and in our dance. What would it feel like to embrace momentum as an ally?
 

$20/per person, $15 for Breathe members. Sign up HERE to participate in this beautiful, moving practice.

Yuck-Free New Year: A 6 Week Cleanse

Yoga for Kids with Autism offered by instructor/school counselor

Yoga instructor and school counselor Heather Hill offers a class specially designed to support children on the autism spectrum and those with other special needs. It's been well researched that the normal benefits of yoga for children (strength, flexibility, balance, sense of calm) combined with additional emotional and mental benefits create proven developmental support for children with Autism Spectrum Disorders (ASD).

Studio Owner Rhonda Cook Earns Certified Yoga Therapist (c-IAYT) Designation

haiku for wellness

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