Yuck-Free New Year: A 6 Week Cleanse

Yoga for Kids with Autism offered by instructor/school counselor

Yoga instructor and school counselor Heather Hill offers a class specially designed to support children on the autism spectrum and those with other special needs. It's been well researched that the normal benefits of yoga for children (strength, flexibility, balance, sense of calm) combined with additional emotional and mental benefits create proven developmental support for children with Autism Spectrum Disorders (ASD).

Studio Owner Rhonda Cook Earns Certified Yoga Therapist (c-IAYT) Designation

haiku for wellness

Morning meditation, Wednesday mornings

Morning Meditation on Wednesdays at 6:45am is a Sadhana practice to help tone you weekly. Sadhana is self-enrichment. It is a personal process in which you bring out your best or help you through times of transition. Sadhana is your personal, individual effort but can be done in a group. Sadhana is whatever you do consistently to clear your own consciousness.

Recent Posts

Archive

2017
2016
2015
2014
2013
2012

Categories

Tags

Authors

Feeds

RSS / Atom