Go Through The Motions

get outdoors, breath deeply, take a walk, wake up early, call a friend, do backbends, drink lemonade, dot your i with a heart, bring someone a meal, smile at a stranger... get outdoors, breath deeply, take a walk, wake up early, call a friend, do backbends, drink lemonade, dot your i with a heart, bring someone a meal, smile at a stranger...

Yoga for Chronic Pain

 

Outer Stability, Inner Smile - A Loving Prenatal Yoga Class

 

Beautiful Supportive Prenatal Blog

Birth Without Fear BlogFor my prenatal students and those who have preggie friends/family/partners, I found this lovely blog featuring benefits of some of the basic poses we went over on Saturday, and just a lot of loving support:  http://birthwithoutfearblog.com/2013/09/16/stretch-open-breathe-12-prenatal-yoga-poses-to-prepare-for-birth/  Our next prenatal class will be Saturday, May 31st at 10:30am at Muses. Contact me if you have any questions or concerns.

The Five Rs of Self-Regulation for Sleep by Larry Cammarata, Ph.D., copyright 2012

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