Bending into Balance – Melissa Aguirre

Do not force balance. With concentration and patience balance will gently surface. The “wiggle room” builds resilience in the pose and it is here that we find transformation. It is in the “wiggle room” that our journey exists. Be patient with these poses because even the strongest of trees may be rustled by the winds of a storm.


Balancing-306x500Read Melissa Aquirre's suggestions on finding balance on the mat and in life, HERE.

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get outdoors, breath deeply, take a walk, wake up early, call a friend, do backbends, drink lemonade, dot your i with a heart, bring someone a meal, smile at a stranger... get outdoors, breath deeply, take a walk, wake up early, call a friend, do backbends, drink lemonade, dot your i with a heart, bring someone a meal, smile at a stranger...

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