Yoga Teacher and Recovery Pioneer Brings Both to Living Rooms

"...all human beings love to get 'high'. Part of the joy of being alive includes our ability to change our consciousness, to explore new ways of seeing things and to rise above what can sometimes feel like a mundane, day-to-day struggle. When we get 'high,' we 'clean out the pipes.' We walk new, fresh pathways. We connect more deeply with ourselves, with our fellows and with the universe."


From Tommy Rosen's Home Page From Tommy Rosen's Home Page

The power of lifestyle changes

"Lifestyle changes are not just prevention, they are also treatment" ~ Kaoverri Weber on Dr. Dean Ornish's lecture at the Integrative Healthcare Converence "Lifestyle changes are not just prevention, they are also treatment" ~ Kaoverri Weber on Dr. Dean Ornish's lecture at the Integrative Healthcare Converence

Yoga Nidra Explained & A Lovely Practice

I've been asked a lot about this guided meditation practice called Yoga Nidra. Yoga Nidra is one of the deepest of all meditations, creating a physical experience of hours of rest for the body and mind. Yoga Nidra brings calmness, quietness and clarity. In encourages a mental state of supreme stillness and insight.

Bending into Balance – Melissa Aguirre

Do not force balance. With concentration and patience balance will gently surface. The “wiggle room” builds resilience in the pose and it is here that we find transformation. It is in the “wiggle room” that our journey exists. Be patient with these poses because even the strongest of trees may be rustled by the winds of a storm.


Balancing-306x500Read Melissa Aquirre's suggestions on finding balance on the mat and in life, HERE.

Breathe Yoga & Wellness Coming to Morganton

Breathe Yoga Morganton

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