The Yoga of Inquiry: A 7-Week Series

Led by Annaliese Koltermann, RYT500, Certified Kripalu Instructor: "Come with me on a 7 week journey into the exploration of Kripalu yoga! We will be dissecting simple yet advanced techniques suited to students of all levels looking to deepen their practice. Kripalu yoga is centered around self observation without judgment. It offers infinite inquiries and experiments. Are you ready to dive into the unknown with radical, compassionate loving kindness?" ~ Annaliese K.

Yoga for Addiction Recovery Support Starting Jan 12, 2016

Starting Tuesday, January 12, 2016, Yoga for Addiction Recovery Support (YARS) will run for 11 weeks at 10am for one hour each week at Breathe Yoga & Wellness, 131 West Union Street in Downtown Morganton. Through the generous support of our local yoga community, and a partnership with Burke Recovery and Flynn Recovery Community, this class is offered by donation — students pay what they are able.

Prenatal Yoga: Nurturing the Nurturer, Thursdays at 4:30pm

Reducing Muscle Soreness After Yoga and Workouts

We get a lot of comments from students about muscle soreness after a physical yoga (asana) practice. It makes sense to share about how to reduce muscle soreness after yoga or a workout. I’ve boiled this down to four basic suggestions:

De-Clutter for Winter Ease

You’re getting ready to spend the next four months indoors. Have you thought about who you’re inviting? Winter holidays are filled with opportunities to invite our most intimate friends and family members into our private space for comfort and intimacy.

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