Non-Opioid Pain Therapeutics Seminar

Booking now for healthcare practitioners! This seminar will clarify the practical use of complementary therapies available in Burke County for the purpose of broadening treatment options for patients who experience sub-acute and chronic pain. Read below for program overview, goals, and list of speakers. Email to inquire or book a seminar.

Balanced Training for Athletes - "Reciprocal inhibition" explained

While runners can improve their training during any season, including outdoor sports' off-seasons -- focusing on training plans and nutrition are important, but injury prevention might be the most overlooked aspect.

Yoga for Diabetes Prevention

We're happy to partner with Burke County Public Library's Diabetes Prevention Program (DPP) in bringing information and tools to our local family for the prevention of type 2 diabetes -- a long-standing health issue in Burke County and one that has grown to affect more than 300 million people worldwide. Our Library's DPP is aimed at people who are prediabetic with the goal of preventing progression of health factors that lead to full-blown diabetes.

Ayurvedic Wellness Sessions by Appt, Mar 5

During the weekend of March 5, 2017, the day following his workshop, Ayurvedic Seasonal Practices: Transitioning Into Healthy Spring, Marek Sawicki BA, CAyu, LMBT, eRYT, 500 will be offering ninety-minute Ayurvedic Consultations and one-hour Clinical Massage at Breathe Yoga & Wellness in Morganton, NC.

Tai Chi for Beginners

Starting February 2017, certified Tai Chi instructor Betty Landers will offer Tai Chi for Beginners on Fridays after work at 5:30pm. A single, one-hour class is $9.

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