The Five Rs of Self-Regulation for Sleep by Larry Cammarata, Ph.D., copyright 2012

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Yoga For the Heart Workshop

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Starting New Things - Morning Meditation

9a451bbdd13559b234fb653ea7277cc5First things first. Whether you're interested in strengthening your spiritual practice in 2014, becoming better at self-care, or more successful in your career, a morning meditation practice is so beneficial.

There is No Place like Om for the Holidays

Thanks to our guest blogger, Kendra Thorton, who writes about travel and lifestyle, we have some fun tips about taking our yoga with us on our holiday travels!  :)

Timothy McCall, MD, talks about yoga and blood pressure

heart"Many people think the first line of approach for high blood pressure is medication. But if you read medical journals and textbooks, they say that the first approach for nearly everyone with high blood pressure is diet and lifestyle changes."

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