New Year Mind-Body Cleanse & Study

The New Year Mind-Body Cleanse & Study is designed to help you eliminate not just food, but anything you feel the need to “detox” from: relationships, social media, news, distractions, possessions, and foods like sugars, fats, salt, etc… It’s up to each person to determine what needs to be tweaked. The Cleanse includes some homework, reflection, journaling, exercise goals, shopping lists planning, and a far improved weekly check-in.

Yoga for People in Recovery 12 Weeks Session

Starting Tuesday, November 21, 2017, Yoga for Addiction Recovery Support (YARS) will run for 12 weeks at 10am for one hour each week at Breathe Yoga & Wellness, 131 West Union Street in Downtown Morganton. Through the generous support of our local yoga community, and a partnership with Burke Recovery and Flynn Recovery Community, this class is offered by donation — students pay what they are able.

Workshop: Tools for Coping with Chronic Pain

Look around and you will see many treatments available for pain -- pain clinics, over-the-counter and prescription medications for pain, medical practitioners that deal with pain for every part of the body, holistic and life-style based therapies for pain.... Reducing or eliminating pain is a big focus for our culture. And we are empowering ourselves with a wider variety of options for dealing with chronic pain.

Thai Massage Bodywork

Thai Massage bodywork will be available in one-hour and 1.5-hour sessions at Breathe Yoga & Wellness by appointment this Fall. Watch a video below on Thai Massage and read on about what to expect during this wonderful, relaxing treatment.

Blending Yoga with Medicine for Greater Health

Complementary/alternative forms of wellness such as yoga are being increasingly used as a part of doctors’ whole-person treatment of their patients. At Breathe Yoga & Wellness, we refer to this as Whole-Person Health or blended health, because we draw from several models of care that are being researched and implemented around the globe. We support medical pain management, anxiety and inflammation reduction, and a host of preventative and treatment plans.

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