Spring Guest Teacher Anne Lowell from Asheville, NC

Visiting Asheville-area yoga teacher Anne Lowell will offer a 3-hour workshop, Yoga Beyond the Mat, at Breathe Yoga & Wellness on Saturday, April 28, 2018 from 11am to 2pm. Cost is $30 for Breathe Yoga & Wellness monthly Members, $35 for non-Members. Reserve your spot by following this link.

Thriving Beyond the Yoga Mat, by Anne Lowell

"I think we all have this part of us that wants to evolve and figure out how we can enjoy life with purpose. I call this part the “Soul Self”. There is a challenge however. Each of us has another part that wants the exact opposite for us: it desires safety and comfort even at the expense of happiness."

The "Practice" Paradox

I had a great visit with a friend yesterday and we came up with some theories, as friends will, and then agreed that “practice” is one of the most important keys to living our fullest potential in this life.

Thought Habits

“The most confused we ever get is when we try to convince our heads of something our hearts know is a lie.” ~Karen Moning

The Importance of Selecting a Meditation Cushion

There are as many ways to meditate as there are people. You could try sitting on a chair for starters, or simply sit on the floor if you want. The whole idea is to find a sitting position that’s most comfortable for you.

Recent Posts

Archive

2018
2017
2016
2015
2014
2013
2012

Categories

Tags

Authors

Feeds

RSS / Atom