Blocks and Straps: Not Just for Yoga Beginners

How Basic Props Can Help Even Veterans Deepen Their Stretches and Maintain Alignment
From the Wall Street Journal, Nov 10, 2014

What is Seva Yoga?

dandelionYoga's often thought of as the physical and mental practice we so commonly see at yoga studios, retreats, and living rooms. But there's an important component to yoga that is often missed in our culture -- the concept of community, selfless service, attachment, grounding in common bond. "Seva" is an ancient term for "string", which symbolizes the interconnectedness between ourselves and others. As a practice, Seva arises from two branches of yoga: karma yoga (yoga of action) and bhakti yoga (devotion inspired by divine love).

The Art of the Healthy Escape

Such beautiful truth... are your "escapes" adding pleasure to your life? Or are they part of the problem?

Living an Exciting Life When You Fear Leaving Your Comfort Zone

This July Fourth, don't forget to celebrate freedom of SPIRIT you get when living life to its fullest, free of fear! Yoga teaches us to get outside of our comfort zone, and what better time to pay reverence to our freedom as citizens of this beautiful U. S. of A. than to live, live, LIVE!!!!

Summer Yoga Update

 

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