Yuck-Free New Year: A 6 Week Cleanse

Solstice Fest for Breathe's 2nd Birthday

It's hard to believe that our family has been coming together for almost two years seven days a week. This month, we celebrate not only Breathe Yoga & Wellness's 2nd Birthday, but also the return of music and kirtan beauty Jenne Sluder from Asheville, NC. Jenne came during Breathe's grand opening festivities in December, 2014 and we're happy to be welcoming her back for a Winter Solstice musical and meditation celebration on Sunday, December 18.

Yoga + Wellness Hosted by Foothills Conservancy at Camp Lake James

Join Foothills Nature Conservancy for a community wellness celebration at beautiful Camp Lake James 1780 for a family-friendly outdoor yoga class led by Annaliese Koltermann, RYT500, Certified Kripalu Instructor. Following yoga there will be an optional hike on the camp’s trails as we celebrate community and wellness.

Morning meditation, Wednesday mornings

Morning Meditation on Wednesdays at 6:45am is a Sadhana practice to help tone you weekly. Sadhana is self-enrichment. It is a personal process in which you bring out your best or help you through times of transition. Sadhana is your personal, individual effort but can be done in a group. Sadhana is whatever you do consistently to clear your own consciousness.

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