The power of lifestyle changes

"Lifestyle changes are not just prevention, they are also treatment" ~ Kaoverri Weber on Dr. Dean Ornish's lecture at the Integrative Healthcare Converence "Lifestyle changes are not just prevention, they are also treatment" ~ Kaoverri Weber on Dr. Dean Ornish's lecture at the Integrative Healthcare Converence

How does Yoga Strengthen the Immune System?

Yoga Therapy means applying the principals of yoga for wellness benefits

Yoga on the Greenway, Saturday Mornings

Hi everyone!

Beautiful Supportive Prenatal Blog

Birth Without Fear BlogFor my prenatal students and those who have preggie friends/family/partners, I found this lovely blog featuring benefits of some of the basic poses we went over on Saturday, and just a lot of loving support:  http://birthwithoutfearblog.com/2013/09/16/stretch-open-breathe-12-prenatal-yoga-poses-to-prepare-for-birth/  Our next prenatal class will be Saturday, May 31st at 10:30am at Muses. Contact me if you have any questions or concerns.

2nd Annual New Year's Yoga Practice

NewYearsYogaFlyer Please Share!

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