Yoga for Runners benefits charity Bear Crawl 5K

In the spirit of the Bear Crawl 5k, an entry discount for this annual charity run will be given to all who register for this workshop at the time of registration. A portion of workshop proceeds benefit Alive^3 (cubed). Supporting Alive^3 empowers people to live life to the fullest.

Alive^3 funds bucket list experiences for exceptional selfless people that need a little help to realize a dream.

At this 2-hour workshop, Rhonda Cook, RYT500/Yoga Therapist will show how yoga can improve your running.

Athletes of all kinds can benefit from a consistent yoga practice. Many athletes have an imbalance in their bodies because of the targeted muscles worked in their sport. For instance, in runners, tightness in the hamstrings and hips can actually be an overdevelopment of muscle, which puts pressure on supporting joints and encourages weakness the core. Having a regular yoga practice can help runners increase flexibility while keeping those key performance muscles strong and joints injury free. Yoga also can be a practice to restore tired muscles that have been overworked as well as a way to assist in the healing of acute or chronic injuries.

Founding Members Create our FOUNDATION

"Lifestyle changes are not just prevention, they are also treatment" ~ Kaoverri Weber on Dr. Dean Ornish's lecture at the Integrative Healthcare ConverenceThere are ten more days to become a Founding Member of Breathe Yoga & Wellness!

As a Founding Member, you'll enjoy our Unlimited Monthly Membership for a lifetime $5 monthly discount. Becoming a Founding Member is easy! Follow links to the website's Founding Membership online order processing, read carefully and accept the Membership Agreement, and set up a personal account. The first payment effects membership through January 31, 2015, but you'll enjoy unlimited yoga through the rest of December at no additional cost.

Founding Members Receive:

  • Unlimited, regularly scheduled yoga classes;
  • Lifetime discount of $5 on monthly memberships;
  • Advance notice of upcoming events and limited-space workshops;
  • Discounts on special class series, workshops, and musical events.
  • Being held in deep reverence by our yoga family!
You'll also receive a Breathe Yoga & Wellness Founding Member T-Shirt!

Want to hear more about the benefits?

Follow the link to the Breathe Yoga & Wellness Rates page, and you'll see that for those interested in two classes per week, a Monthly Membership makes the most sense. Check our Schedule and Class Descriptions! Classes are offered 7-days per week, several times of day, and at a number of yoga styles and class levels. That's a lot of wellness!
Interested in a 10-Class Package or in standard Walk-In rates? Those are available too!

Flying Heights - Poetry of Yoga

“Whoever told you you can’t fly was afraid of heights you’d reach if you tried”

Winter Solstice Celebration with artist Jenne Sluder

Sunday, December 21 from 5:30-7:00pm

New Year's Eve Yoga Practice

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