Beginner Yoga Package - 3 Private Classes for $150

Are you new to yoga and not sure where to start? Do private yoga classes appeal more to you than group classes, at least at first? Breathe Yoga & Wellness is offering a Beginner Yoga Package -- 3 private sessions for up to two people led by yoga teacher Erica Baxter, e-RYT for only $150, which is a $30 savings.

CEU's for Recent Yoga Research Training

I'm setting up 1-2 hour training sessions this summer to explain the uses of recent scientific support of yoga- and meditation-based modalities, which will also count as Yoga Alliance Contact Hours for Registered Yoga Teachers. as well as for anyone seeking the information for their healthcare practice or service organization.

Reach me at [email protected]

Spring Guest Teacher Anne Lowell from Asheville, NC

Visiting Asheville-area yoga teacher Anne Lowell will offer a 3-hour workshop, Yoga Beyond the Mat, at Breathe Yoga & Wellness on Saturday, April 28, 2018 from 11am to 2pm. Cost is $30 for Breathe Yoga & Wellness monthly Members, $35 for non-Members. Reserve your spot by following this link.

Thriving Beyond the Yoga Mat, by Anne Lowell

"I think we all have this part of us that wants to evolve and figure out how we can enjoy life with purpose. I call this part the “Soul Self”. There is a challenge however. Each of us has another part that wants the exact opposite for us: it desires safety and comfort even at the expense of happiness."

The "Practice" Paradox

I had a great visit with a friend yesterday and we came up with some theories, as friends will, and then agreed that “practice” is one of the most important keys to living our fullest potential in this life.

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