Balancing Self-Care, Giving, Vulnerability, and Strength

Sarah Dergins is a real gem in our community, courageously and tirelessly working with task forces and volunteers who are passionate about mental health and youth. I had the pleasure to speak with her in her home recently, where she shared with me and with our listeners about her personal goals and her quest for self-care.

"Burnables" for your own sacred space

Breathe Yoga & Wellness is now carrying Torches Herbals! We're sooo excited to have some really great burnable blends for you to light up the energy in your sacred space at home, work, or out in nature. The blends of rose petals, peppermint, catmint, eucalyptus, and mugwort are sold in their own packaging as "loose smudge", in sticks as "protection sticks" and in sea shell beeswax candles. 

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