Balancing Self-Care, Giving, Vulnerability, and Strength

Sarah Dergins is a real gem in our community, courageously and tirelessly working with task forces and volunteers who are passionate about mental health and youth. Rhonda had the pleasure of interviewing Sarah recently about how her sacred space and personal practice has been honed over time to suit her needs.

"Burnables" for your own sacred space

Breathe Yoga & Wellness is now carrying Torches Herbals! We're sooo excited to have some really great burnable blends for you to light up the energy in your sacred space at home, work, or out in nature. The blends of rose petals, peppermint, catmint, eucalyptus, and mugwort are sold in their own packaging as "loose smudge", in sticks as "protection sticks" and in sea shell beeswax candles. 

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