Divine Frequency

Barbara Weinstock invited us into her home on Lake James in Nebo, NC to visit her sacred space — a room cleared out for her collection of portraits of her guru and teachers, hand-crafted shrines, and books filled with handwritten notes of mantras that she practices regularly.

Lighter Later Price Special

Through April and May, come to any 7pm class for only $9 from Monday through Thursday. No need to have a membership for this great rate! (normally $12 for a single class). First time students should arrive at least 10 minutes early. Walk right in to take a class or sign up here

Target Practice with More Heart

In this episode, Rhonda interviews Zack Paben at his home in Marion, NC. Zack is co-founder and CEO of the non-profit organization More Heart Than Scars. In this show, we get to hear about how he maintains life-balance in the face of real-life demands and a past that sometimes haunts him. Zack finds grounding and centerdness at his outdoor bow-and-arrow range. Shooting arrows is his meditation practice.

Announcing Sacred Spaces Radio!

Come back for the April 20th release date of episode one of Sacred Spaces Radio, co-produced by Breathe Yoga & Wellness and Citizen Earth Media. Preview the first episode now!

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