Yoga Family Pot Luck!

On Friday, April 10 After Peggy's first Happy Hour Friday evening yoga class (5:30-6:45) we’ll pull some tables into the studio and lay out a late-dinner healthy spread brought by our own yoga family around 7pm! Get to know that person a little better who's right next to you on the mat. Bring your own chair or sit on bolsters - be comfy.

Spring Equinox Yoga Hike to Hawksbill Peak

The Healing Power of Yoga

For some people, working one-on-one with a trained yoga therapist who can adapt and customize a variety of approaches will better suit their specific needs and temperaments. Our Breathe Yoga & Wellness teacher, Annaliese Kolterman, studied under Sudha Carolyn Lundeen at the Kripalu Institute. Lundeen made this statement about yoga therapists in an article published last summer in Kripalu's Thrive journal.

Girls Empowerment Summit - May 9th

This event is designed for 7th -12th grade girls in Burke County. It'll be an awesome day full of real talk, fun workshops, and strong positive role models. The Girls Empowerment Summit, organized by Strategic Alliance for Burke Youth, will include yoga, self-esteem, dance, health and nutrition, relationships, body image and bullying workshops. The event is planned for Saturday, May 9, 2015 from 10am to 3pm at Draughn High School in Valdese, NC. Girls may register at burkegirlssummit.eventbrite.com.

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