Beautiful Supportive Prenatal Blog

Birth Without Fear BlogFor my prenatal students and those who have preggie friends/family/partners, I found this lovely blog featuring benefits of some of the basic poses we went over on Saturday, and just a lot of loving support:  http://birthwithoutfearblog.com/2013/09/16/stretch-open-breathe-12-prenatal-yoga-poses-to-prepare-for-birth/  Our next prenatal class will be Saturday, May 31st at 10:30am at Muses. Contact me if you have any questions or concerns.

Saturday Morning Summer Yoga Series

Summer YogaSaturday mornings are back at Muses Yoga & Event Center in Morganton. Starting May 10th, detox from your week at 9am with "Let It Flow", a 75-minute, Vinyasa-based, mixed levels class. Each week, one of five area teachers will lead this class, getting you ready for your weekend by breathing, twisting, squeezing, and gracefully releasing all of those stressors from life. For an up-to-date schedule of teachers for each week, visit The Muses Facebook page.

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