Flat Back vs. Roll Up from Forward Fold

Many students enjoy a flow yoga practice but suffer lower back discomfort or tight hamstrings and are unable to achieve the proper flexion of the hips/spine that creates what we call in yoga a “flat back”.

Workshop: The Art of Yoga & Touch

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Yoga For the Heart Workshop

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Opening Your Life to Abundance

Image Photo from RisingAppalachia.com's new website… creation is in the palm of your hand.

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