What is Seva Yoga?

dandelionYoga's often thought of as the physical and mental practice we so commonly see at yoga studios, retreats, and living rooms. But there's an important component to yoga that is often missed in our culture -- the concept of community, selfless service, attachment, grounding in common bond. "Seva" is an ancient term for "string", which symbolizes the interconnectedness between ourselves and others. As a practice, Seva arises from two branches of yoga: karma yoga (yoga of action) and bhakti yoga (devotion inspired by divine love).

Yoga Nidra Explained & A Lovely Practice

I've been asked a lot about this guided meditation practice called Yoga Nidra. Yoga Nidra is one of the deepest of all meditations, creating a physical experience of hours of rest for the body and mind. Yoga Nidra brings calmness, quietness and clarity. In encourages a mental state of supreme stillness and insight.

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