Eight Things I Learned from Pain (oldie but goodie)

"In America, sitting with our pain, physical or emotional, is unheard of. Take a pill. Be entertained. Cheer up. Watch something funny. Do whatever it takes to make it go away. Pain is bad. We don’t like bad stuff. Get rid of it.


Pain is a message from our bodies or from our hearts that something is wrong. If we never stop and listen to it, how can we really make anything better? How can we learn from it?"


Posted at ElephantJournal last year, and definitely worth a re-read: http://www.elephantjournal.com/2012/06/eight-things-i-learned-from-pain/

Yoga for Your Low Back with Karin at Phifer 8/17

Low Back PainKarin Novak will lead a 2-hour workshop, Yoga for Your Low Back, at Phifer Wellness Center on Saturday, August 17, 2013 from 10:30am to 12:30pm. The cost is only $5 for PWC members and $10 for non-members.

"Saturday to the Core" weekend series continues into fall

Morning Yoga pic from basicallybarefoot.com

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