Asheville Teacher Rich Fabio brings workshop to Morganton 4/6

On Saturday, April 6th, Rich Fabio will bring a special 2-hour workshop on The Roots Practice to Morganton at the Phifer Wellness Center. The Roots Practice is designed to help tune the mind-body for any level of yoga student. Pre-registration is $30.
The Roots with Rich Fabio

Yoga Teachers, Experts Offer Help for Addiction - online today for next 4 days

Tommy Rosenphoto from yoga journal Tommy Rosen
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yogajournal.com

Unzipping what's inside

unzipHow can what we do on the yoga mat possibly translate off the mat in our lives? Aren’t we just here for the workout? Or because we’ve hurt ourselves somehow and can’t ___ (fill in the blank) _(do our usual gym work) _(run)_(play sports)_ anymore? Or because we see these fit, sweaty yogis in Lycra looking great? How does humbling ourselves to spending time working our wrists and ankles make us better people?

Beyond the Fitness Phase is Freedom

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follow on Pinterest @ http://pinterest.com/rhondalynnecook/lightsourcecreativeyoga-com/The dance of yoga is one of playing our edges

Image follow on Pinterest @ http://pinterest.com/rhondalynnecook/lightsourcecreativeyoga-com/

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