Divine Frequency

Barbara Weinstock invited us into her home on Lake James in Nebo, NC to visit her sacred space — a room cleared out for her collection of portraits of her guru and teachers, hand-crafted shrines, and books filled with handwritten notes of mantras that she practices regularly.

Lighter Later Price Special

Through April and May, come to any 7pm class for only $9 from Monday through Thursday. No need to have a membership for this great rate! (normally $12 for a single class). First time students should arrive at least 10 minutes early. Walk right in to take a class or sign up here

Target Practice with More Heart

In this episode, Rhonda interviews Zack Paben at his home in Marion, NC. Zack is co-founder and CEO of the non-profit organization More Heart Than Scars. In this show, we get to hear about how he maintains life-balance in the face of real-life demands and a past that sometimes haunts him. Zack finds grounding and centerdness at his outdoor bow-and-arrow range. Shooting arrows is his meditation practice.

Announcing Sacred Spaces Radio!

Sacred Spaces Radio delivers stories of discipline, devotion, and coming home to self shared by people who’ve carved out a sacred space of their own. Its an honor to be invited into this private realm of our guests’ lives…. we are so grateful for their generous spirit.

Balanced Training for Athletes - "Reciprocal inhibition" explained

While runners are upping their training for Spring season events, focus on training plans and nutrition are important, but injury prevention might be the most overlooked aspect.

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