4 ideas that help yoga become part of your strength workout

yoga-benefits-strength-and-endurance-604x272Keep your training program in shape with a powerful but balancing yoga practice. There are a number of movements and postures that are great for the big muscle groups like hips and shoulders, but remember: there are countless of smaller muscle groups and connective layers that will benefit from mindful sequencing! Here are some suggestions for blending yoga in with your workout:

A Bundle of Workshops for YOU

Our Winter Price Special is a Bundle of any FOUR 2-Hour Workshops this Winter & Spring for $88 (a savings of up to $37!) The Workshops Bundle can be purchased by following this link.

New Year Mind-Body Cleanse & Study

The New Year Mind-Body Cleanse & Study is designed to help you eliminate not just food, but anything you feel the need to “detox” from: relationships, social media, news, distractions, possessions, and foods like sugars, fats, salt, etc… It’s up to each person to determine what needs to be tweaked. The Cleanse includes some homework, reflection, journaling, exercise goals, shopping lists planning, and a far improved weekly check-in.

How Step Twelve Tricked Me Into Living with Gratitude

Gift Cards Are Here! Giving 2017

We have Gift Cards are available in the studio (good ‘ol paper), as well as e-gifts for online purchase. Check out the different online gift card amounts or name your own price! Follow this link to purchase an online Gift Card for any amount OR, email [email protected], or call 828-475-5775 to inquire about getting one of our pretty, pre-printed paper certificates ready for giving.

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