Balanced Training for Athletes - "Reciprocal inhibition" explained

While runners are upping their training for Spring season events, focus on training plans and nutrition are important, but injury prevention might be the most overlooked aspect.

Yoga for Diabetes Prevention

We're happy to partner with Burke County Public Library's Diabetes Prevention Program (DPP) in bringing information and tools to our local family for the prevention of type 2 diabetes -- a long-standing health issue in Burke County and one that has grown to affect more than 300 million people worldwide. Our Library's DPP is aimed at people who are prediabetic with the goal of preventing progression of health factors that lead to full-blown diabetes.

Ayurvedic Wellness Sessions by Appt, Mar 5

During the weekend of March 5, 2017, the day following his workshop, Ayurvedic Seasonal Practices: Transitioning Into Healthy Spring, Marek Sawicki BA, CAyu, LMBT, eRYT, 500 will be offering ninety-minute Ayurvedic Consultations and one-hour Clinical Massage at Breathe Yoga & Wellness in Morganton, NC.

Ayurvedic Seasonal Practice, Spring 2017

This is the seasonal Ayurvedic workshop of 2017. Ayurvedic Seasonal Practices: Transitioning Into Healthy Spring will bring you into harmony with the seasonal changes; you will discover the tools to vibrant health. This 8-hour course is perfect for students of yoga, instructors, and anyone seeking Yoga Alliance contact hours. Instructor Marek Sawicki BA, CAyu, LMBT, eRYT, 500 is co-director of Living Alchemy Healthcare and full time Lead faculty instructor of Therapeutic Massage at AB-TECH Community College. Marek is a Certified Ayurvedic Medical Practitioner, Pancha Karma Clinician, Licensed Massage Therapist, Registered Yoga Teacher and Therapist with over fifteen years of clinical and teaching experience. He is a graduate of the prestigious Ayurvedic Institute of Albuquerque, N.M. with the highest degree in Ayurvedic Medicine available outside of India.

Qoya: Momentum - A Workshop for Women

Qoya is based on the simple idea that through movement we remember...through dance, yoga and feminine movement! This February women are invited to circle up and explore this concept of "movement as medicine", in turn, creating a conscious trajectory into early Spring.
 
Together we will explore the concept of momentum, and what it feels like in our bodies and in our dance. What would it feel like to embrace momentum as an ally?
 

$20/per person, $15 for Breathe members. Sign up HERE to participate in this beautiful, moving practice.

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