Lighter Later Price Special

Through April and May, come to any 7pm class for only $9 from Monday through Thursday. No need to have a membership for this great rate! (normally $12 for a single class). First time students should arrive at least 10 minutes early. Walk right in to take a class or sign up here

Target Practice with More Heart

In this episode, Rhonda interviews Zack Paben at his home in Marion, NC. Zack is co-founder and CEO of the non-profit organization More Heart Than Scars. In this show, we get to hear about how he maintains life-balance in the face of real-life demands and a past that sometimes haunts him. Zack finds grounding and centerdness at his outdoor bow-and-arrow range. Shooting arrows is his meditation practice.

Announcing Sacred Spaces Radio!

Come back for the April 20th release date of episode one of Sacred Spaces Radio, co-produced by Breathe Yoga & Wellness and Citizen Earth Media. Preview the first episode now!

Balanced Training for Athletes - "Reciprocal inhibition" explained

While runners are upping their training for Spring season events, focus on training plans and nutrition are important, but injury prevention might be the most overlooked aspect.

Yoga for Diabetes Prevention

We're happy to partner with Burke County Public Library's Diabetes Prevention Program (DPP) in bringing information and tools to our local family for the prevention of type 2 diabetes -- a long-standing health issue in Burke County and one that has grown to affect more than 300 million people worldwide. Our Library's DPP is aimed at people who are prediabetic with the goal of preventing progression of health factors that lead to full-blown diabetes.

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