Breathe Instructor Receives Advanced Training

News cleanse 2016, anyone?

To live an enlightened life, awaken to your truth. This is a journey, and being sideswiped by needless distractions pushes us off the path. How important is it that we maintain our diet of daily news and stories of tragedy? There's the argument that this amount of attention serves to propogate tragedy, but, just as key, we are numbing our senses. Our cells are believing what we put in our mental periphery.

Prenatal Yoga: Nurturing the Nurturer, Thursdays at 4:30pm

Reducing Muscle Soreness After Yoga and Workouts

We get a lot of comments from students about muscle soreness after a physical yoga (asana) practice. It makes sense to share about how to reduce muscle soreness after yoga or a workout. I’ve boiled this down to four basic suggestions:

A Letter from Annaliese

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