Rhonda Cook


 

Follow this link to view all of Rhonda's regularly scheduled classes.

Rhonda teaches beginner-to-intermediate-level group classes, special focus series, and workshops to yoga teachers and people in special populations. She teaches yoga-based stress and pain reduction interventions through private sessions and in small groups. Rhonda has had a dedicated yoga practice for over 12 years and has been teaching for 6. Most recently, she was granted e-RYT200 designation through Yoga Alliance. Her 500RYT and Yoga Therapy training is through Kaoverri Weber of Subtle Yoga in Asheville, NC. Her 200RYT was through Suzanne Cardinal of Into this World Yoga Teacher Training in Rhonert Park, CA.

In 2016, Rhonda received c-IAYT accreditation through the International Association of Yoga Therapists. She is also registered as a Yoga Alliance YACEP®, providing Continuing Education opportunities for Registered Yoga Teachers through targeted trainings.

“I believe in the divine power of all people to transform themselves and the world. I enjoy working individually with real people who are experiencing life on life’s terms... recovering, growing, thriving people who are ready and willing to make a commitment to themselves and their students.”

Rhonda has studied Transcendental Meditation (TM) and is trained in Reiki II. She continues to pursue specialized training in addiction recovery support, Ayurveda, pre- and postnatal support, stress reduction, and complementary therapy for many mental and physical health related disorders. Additionally, she works with people in creative endeavors such as career counseling, goal setting, small business development, and community building.

“The yoga I practice and teach is steeped in variety, complexity, simplicity, staying, moving, fluidity, and release. It’s about surrender, acceptance, and courage. My own teachers have been intense, funny, humble, creative, deeply spiritually connected, and very giving. I’ve learned to teach kindly, especially when helping someone during that messy, vulnerable time of transition.”

Rhonda is a mother of three young men, and a graphic designer, branding, and creativity specialist by trade. She enjoyes being on, in, or near any body of water.

She is the owner of Breathe Yoga & Wellness.

Contact Rhonda by email.